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Project Mindful Movement – Cultivating student growth through movement and mindfulness practices.

FREE Calming & Centering Lesson Plan

Create peace, calm & centering with your kids using this free kit and lesson plan. Join the Project Mindful Movement community and get access to our Mindful Corner Kit. This kit is filled with print-outs, activities, lessons and videos to create a mindful corner in your home while the kids are home and you are finding a new routine. Resources delivered right to your inbox!

Designed to help improve

Growth Mindset
Self-Efficacy
Focus & Concentration
Self-Awareness
Self-Regulation Techniques
Mind & Body Connections ​

Our lessons achieve this by using:

  • Mindfulness-Based Practices
  • Mindful Body Movements
  • Breathing Practices
  • Fun and Interactive Activity Pages
  • Guided Mindfulness Scripts

All online with easy to follow videos and lesson plans!

See what educators think about Project Mindful Movement

Learn how to donate to a classroom here! If you have any questions feel free to contact us.

Research in the field of mindfulness-based practices is continuing to grow and evolve and there are excellent resources available. To read and review some of the research that we have found beneficial as we’ve developed the Project Mindful Movement lesson plans and videos, click here.

Get started today with one of our Lesson Plan Bundles!

Our Lesson Plan Bundles are here to save you time and take the guesswork out of adding mindfulness-based practices into your day with your students. With downloadable videos, lesson plans, activity pages, and mindfulness scripts, you can easily pick and choose which piece of the lessons fit into your day. By taking just 10 minutes at least 3 times a week you will begin to see a shift in your students and gain time back as both you and your students get more familiar with the practices.

Want to raise money for your classroom?

Start getting donations for your Project Mindful Movement Bundle today!

If you’d like to set up a donation link for your classroom, please visit our Donations Page or email info@projectmindfulmovement.com

You can also download our customizable donation letter that explains our program, its benefits and instructions for parents on how to donate directly to your classroom.

BECOME MINDFUL WITH US

Sign up for our monthly newsletter in which we share ways to incorporate simple mindfulness hacks and tools into your daily life!

BECOME MINDFUL WITH US

Sign up for our monthly newsletter in which we share ways to incorporate simple mindfulness hacks and tools into your daily life!

BECOME MINDFUL WITH US!

Sign up for our monthly newsletter in which we share ways to incorporate simple mindfulness hacks and tools into your daily life!
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