Our Courses

Begin your yoga journey with Yoga Basics, a self-paced course that makes learning accessible and enjoyable from the comfort of your home. Perfect for beginners or those returning to the mat, this course breaks down fundamental poses, breathing techniques, and mindfulness practices step by step.

Build strength, flexibility, and confidence as you explore yoga’s foundations at your own pace. With clear guidance and practical tips, Yoga Basics sets you on a path to a more balanced and mindful lifestyle.

Dive deep into the transformative journey of yoga with our Yoga Alliance-accredited 200-hour Mind & Body Yoga Teacher Training. Designed for aspiring yoga teachers and dedicated practitioners, this comprehensive self-paced course blends ancient wisdom with modern techniques.

You'll learn the foundations of yoga philosophy, anatomy, and sequencing while exploring mindfulness and meditation practices to enhance your teaching and personal growth. Whether you’re looking to lead others or deepen your practice, this program equips you with the tools and confidence to succeed on and off the mat.

Find calm in the chaos with our Yoga and Mindfulness for Stress and Anxiety course. This self-paced program is designed to help you navigate life’s challenges through grounding yoga practices and proven mindfulness techniques. Learn to reduce tension, quiet the mind, and build resilience with tools you can use daily.

Whether you’re facing chronic stress or seeking more peace in your life, this course empowers you to restore balance and nurture your well-being.

Help the little yogis in your life learn and grow in their practice with guided meditation scripts, yoga practices, and fun activity pages for kids ages 2-10. This toolkit offers creative and engaging ways to introduce yoga poses, breathing exercises, and relaxation techniques to kids.

Perfect for parents, teachers, and caregivers, this course helps children develop focus, emotional regulation, and a sense of calm. Empower the next generation with tools for confidence, resilience, and lifelong well-being.

With each course, you’ll gain 3 months free exclusive access to our Yoga Studio Collective, a vibrant online community designed to enhance your journey.

The collective offers a wealth of resources, including yoga classes, guided meditations, and specialized content created by our expert teachers and fellow students. It’s more than just a library—it’s a space to connect, share, and grow alongside like-minded individuals.