All Lessons Bundle

With the All Lessons Bundle you get all of our lesson plans and videos in one place! That’s 18 lesson plans + 35 videos PLUS our Mindful Classroom Kit as your special gift!

Get a glimpse into all the included bundles below.

Teacher Toolkit Bundle

The Teacher Toolkit Bundle is the perfect way to get started on your journey into creating a more mindful classroom. Our introduction lesson gives you all the tools you need to feel confident teaching mindfulness in your classroom and gives students a basic understanding of what mindfulness is and how we can practice it. Each additional lesson is designed with a specific purpose & theme in mind. Whether your students need to find a sense of peace and calming, or get their energy up and moving, there is a lesson in this bundle that will fit their needs!

With the Teacher Toolkit Bundle you will receive:

• 6 lesson plans + 16 videos in digital download format
• Full lesson plan PDFs
• Video of each mindful movement lesson for both K-3 and 4-8 grade level students
• Mindfulness Script Video
• BONUS – Mindful Classroom Kit Bundle (a $25 value!)

In the Teacher Toolkit Bundle you will get the following lessons:

• Introduction to Mindful Movement – This practice is an introductory lesson into mindful movement practices. The foundational movements, breath practices and mindfulness exercises will help students learn to connect their mind, body and breath in a fun and engaging way while also increasing focus, discipline and self-confidence.
• Calm it Down – This practice is designed to help students find peace and calming for their mind and body.
• Find the Focus – This practice is designed to help children bring their focus back to their mind and body and get them ready for a new task.
• Ignite the Energy – This practice is about sparking energy and creativity while building confidence and coordination. It is a great way to transition between activities and get the students engaged before a lesson.
• Sit and Reach for the Stars – This practice is about building confidence and helping students realize their potential as they reach for their goals.
• Goal Setting – This practice is about building confidence and helping students realize their potential.

---

Brain Boost Bundle

The Brain Boost Bundle is the perfect fit for when you want to add a quick mindful break into your day. Each lesson and video can be completed in 1 – 3 minutes and gives your students a Brain Boost break!

With the Brain Boost Bundle you will receive:

• 8 lesson plans + 8 videos
• Full lesson plan PDF
• Video of each lesson for K-5 grade level students

In the Brain Boost Bundle you will get the following lessons:

• Mirror Mirror – Cross body movements, patterns and opposite arm and leg movements benefit cognitive functioning as well as improving coordination, reading, and language skills by connecting both hemispheres of the brain.
• Turn that Frown Upside Down – This practice is an excellent way to allow students a moment to check back in with how they are feeling and calm their mind and body.
• Concentration Time – By taking a moment for the Concentration Hands practice, we are allowing students time to re-focus, re-center, and create space in their mind before beginning another activity.
• Bee Successful – The Bee Breath Brain Boost is an excellent tool to relieve stress and can be done before or after testing to help calm anxiety.
• Hot and Cold Breath – This practice shows students how we have the ability to control our breathing with just a simple change.
• Lions Breath – Lions breath is a powerful breath practice to help the release of negative energy, stress and tension.
• Deep Belly Breathing – The goal of deep belly breathing is to calm and reset the body, so try to keep the breathing rhythm smooth and steady.
• 5 Finger Breathing – This breathing practice connects the sense of touch as we breath making this a great sensory practice for students to learn how to connect to their body and breath.

---

Character Trait Lesson Bundle

The Character Trait Bundle is the perfect addition to your monthly classroom character trait lessons. Each lesson introduces a new way to look at the character trait word and learn to incorporate the mind-body connection with the character trait you want to focus on.

With the Character Trait Bundle you will receive:

• 4 lesson plans + 11 videos in digital download format
• Full lesson plan PDFs
• Video of each mindful movement lesson for both K-3 and 4-8 grade level students
• Mindfulness Script Video

In the Character Trait Lesson Bundle you will get the following lessons:

• Character Trait – Respect – This practice will encourage learning how to respect not only yourself, but others.
• Character Trait – Responsibility – This practice will give students an understanding about what the word responsibility means and how they can learn to be responsible for their choices.
• Character Trait – Empathy – This practice will give students an understanding about what the word empathy means and how they can learn to be connected with their emotions with the feelings of others.
• Character Trait – Compassion – This practice guides students through new postures to challenge the way they think about themselves to build self–compassion. Our focus is on opening the chest, shoulders, and heart space to learn how to feel more connected to ourselves and others.

---

BONUS MATERIAL – Mindful Classroom Kit – a $25 value!

In this exclusive kit you will receive a 15-page PDF of activities and instructions on creating your own Mindful Corner in your room where students can do a self-led practice any time they need it.

---

Included with the zip file:

• Welcome Letter
• All Lesson Plan PDF’s Including
  • Outline and Objectives
  • Lesson Directions
• All Lesson Video Links
• Letter to Parents
• Media Release

** Please note: The file sizes of these bundle packages are large. We suggest downloading the files one at a time and if possible to an external drive or cloud storage. Since you will receive immediate access to your download when you purchase this bundle, no refunds will be issued.

Reviews