Brain Boost Lesson Bundle

The Brain Boost Bundle is the perfect fit for when you want to add a quick mindful break into your day. Each lesson and video can be completed in 1 – 3 minutes and gives your students a Brain Boost break!

With the Brain Boost Bundle you will receive:

• 8 lesson plans + 8 videos
• Full lesson plan PDF
• Video of each lesson for K-5 grade level students

In the Brain Boost Bundle you will get the following lessons:

• Mirror Mirror – Cross body movements, patterns and opposite arm and leg movements benefit cognitive functioning as well as improving coordination, reading, and language skills by connecting both hemispheres of the brain.
• Turn that Frown Upside Down – This practice is an excellent way to allow students a moment to check back in with how they are feeling and calm their mind and body.
• Concentration Time – By taking a moment for the Concentration Hands practice, we are allowing students time to re-focus, re-center, and create space in their mind before beginning another activity.
• Bee Successful – The Bee Breath Brain Boost is an excellent tool to relieve stress and can be done before or after testing to help calm anxiety.
• Hot and Cold Breath – This practice shows students how we have the ability to control our breathing with just a simple change.
• Lions Breath – Lions breath is a powerful breath practice to help the release of negative energy, stress and tension.
• Deep Belly Breathing – The goal of deep belly breathing is to calm and reset the body, so try to keep the breathing rhythm smooth and steady.
• 5 Finger Breathing – This breathing practice connects the sense of touch as we breath making this a great sensory practice for students to learn how to connect to their body and breath.

Included with the zip file:

• Welcome Letter
• Lesson Plan PDF’s Including
  • Outline and Objectives
  • Lesson Directions
• Lesson Video File Links
• Letter to Parents
• Media Release

** Please note: The file size of this bundle is large. We suggest downloading this file to an external drive or cloud storage if possible. Since you will receive immediate access to your download when you purchase this bundle, no refunds will be issued.